Posts Tagged ‘total wellness transformation’

02 Feb. 2012

Hank’s Journey: Going On Hiatus


Hey, it’s Hank here. The good news is I saw the doctor and nothing broken. No hairline fracture. No serious tendon damage that they found. Just serious bruising, tenderness and swelling. The bad news is the accident caused damage to my big toe and the toenail on it. The medical jargon is the accident that …

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01 Jan. 2012

Hank’s Journey: Two Steps Forward, Three Steps Back


Hey, it’s Hank here. Sorry for the slight radio silence. You know how there’s a series of ups and downs on any journey? Well, the past two weeks have been straight out of the DOWN column. I injured my right foot in a bit of an accident and what I thought was just a sprain …

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12 Dec. 2011

Hank’s Journey: Happy “YOU” Year!


Hey, it’s Hank here! 2011 is waning fast…the clock is literally counting down what’s left of what has been an action-packed year full of growth (and shrinkage!), as we prepare to tackle 2012. Every year around this time, I start thinking about what I want the New Year to bring. I start thinking about goals, …

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12 Dec. 2011

Hank’s Journey: Wishing You Healthy Holidays!


Hey, it’s Hank here! Merry Christmas! I’ve been running ragged with family and friends in full-on holiday mode, so I apologize for the slight delay. My family is visiting for Christmas and have been here for the past four days, so my routine has been thrown off a little and my schedule has shifted to …

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12 Dec. 2011

Hank’s Journey: There Are No Quick Fixes


Hey, it’s Hank here! I’ve got a bit of a rant here, so bear with me… Lately, I’ve noticed a slew of TV ads for local hospitals and surgical weight loss centers taking over the airwaves. For example, I DVR a daytime talk show and when I get home at night and scan through it, …

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