Posts Tagged ‘Diary of a 50lb Weight Loss Journey’

01 Jan. 2012

Hank’s Journey: Two Steps Forward, Three Steps Back


Hey, it’s Hank here. Sorry for the slight radio silence. You know how there’s a series of ups and downs on any journey? Well, the past two weeks have been straight out of the DOWN column. I injured my right foot in a bit of an accident and what I thought was just a sprain …

Read more


01 Jan. 2012

Hank’s Journey: Community Service


Hey, it’s Hank here. It was a good week – hard to believe January is almost half over already! Lots of exciting challenges, upcoming changes and much to do. Our Beachbody Challenge Group is off and running. We’re having fun, exchanging messages, calls, texts and emails as we get our Hip Hop Abs on together. …

Read more


01 Jan. 2012

Hank’s Journey: Up For The Challenge


Hey, it’s Hank here! Wow, the first week of 2012 is already gone! If this is any indication of how the rest of the year is going to be, we’re in for quite a ride. I had a good week. I always love the beginning of the new year because I find myself getting into …

Read more


11 Nov. 2011

Hank’s Journey: Let The Games Begin…


Hey, it’s Hank here! So after my week off, I was back in the game this week and it felt GOOD. Pushing play, sweating with Shaun T. and gettin’ busy with the “Get Busy” combo – back into a normal routine. Lots going on this week (not that that’s different from any other week), plus …

Read more


11 Nov. 2011

Hank’s Journey: Ups And Downs


Hey, it’s Hank here. So I took the week off from working out at the urging of my Coach. Time to rest and recover. It feels weird not working out every morning, because it’s become such a part of my routine on this journey. I’m proud to say that I actually miss it. A short …

Read more