Personal Development

#YearEndResolution Challenge
11 Nov. 2015

#YearEndResolution Challenge


Year End Resolution Challenge   Did you know most people GAIN 10lbs in the last three months of the year?  All that work. All that focus. Just to let it slip away and then start over with a New Year’s Resolution on Jan 1. So what if instead, we kept it under control – instead […]

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Leading With Courage In September
09 Sep. 2015

Leading With Courage In September


I want September to be a record breaking month for us… helping more people engage in a health and fitness transformation than ever before. And if we you help us do that by “Leading with Courage” all month, you will be helping me make the largest single charitable contribution of my life, a check for […]

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21 Day Fix EXTREME: MY RESULTS!
03 Mar. 2015

21 Day Fix EXTREME: MY RESULTS!


So here are my results: 8lbs down doing one round of 21 Day Fix Extreme and following the Countdown to Competition nutrition plan. I’m way stronger and more agile than I was just three weeks ago. Not bad for a 51 year old dude! I followed this thing to the letter. And while I was […]

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#ItsYourTurn – My Personal Coaching P90 Success Story
11 Nov. 2014

#ItsYourTurn – My Personal Coaching P90 Success Story


-A Little Background on P90- We launched P90, the latest program from Tony Horton, back in September with the hopes that this would be the program for anyone who is still on the sidelines. This would be for anyone who wants to START and FINISH. For anyone who’s been watching others get results with a […]

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Here’s The Thing About Excuses
10 Oct. 2014

Here’s The Thing About Excuses


When we put out new fitness programs, we generally are addressing “Excuses” that we feel are getting in the way of someone starting or staying consistent with their fitness or weight loss goals. (Confession; Quite often, I am the primary ‘excuse machine’ we are catering to.) Focus T25 – Less time, easier to follow. 21 […]

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